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Are you tight or weak? What is better for improving muscle length and overall mobility? Should we be focusing on static stretching only or strengthening thru your available range of motion? There is a lot of outlandish narratives I have…
Exercise Snacks for the desk warrior – edited with approval from a friends blog- Peter Friesen DPT BScPT ACT There is no denying that with Covid-19 and the restrictions put in place that our lifestyles have changed. More people are…
Mental toughness and training – Athletes have to juggle training on top of a busy and stressful life. With work, social and family commitments to consider, training the mind usually is not at the top of the priority list. Yet the…
Motion sickness and swimming – Suffering from motion sickness and nausea is a fairly common complaint among swimmers, especially in the open water. But it is also possible to suffer from motion sickness in the pool. But why? One explanation is that you…
The role of the ‘calf’ (gastrocnemius and soleus) in running – According to an article I read by Brad Beer physiotherapist posted in Running magazine-Greater than 50% of running force propulsion is generated from ‘below the knee’ ankle plantar flexor musculature. Given the force…
Foam Rolling/ spikey balls/self-massage torture tools – A foam roller or spikey ball can help to achieve similar benefits to deep tissue massage and, if used correctly, can help to improve flexibility and decrease muscle tension. In conjunction with a regular strength…
Running Shoe Anatomy- It is important to have some knowledge of Running shoe anatomy before you buy your first pair- but also when you are seeking to try a new pair/ brand/ or type with in a familiar brand. There…
The importance of your big toe? It is also known as your 1st metatarsal phalangeal joint and one of 5 toes on your foot but the importance of its function cannot be minimized. Ideally it has to bend 70 degrees…
[wdi_feed id=”1″]Blog post week 3- Hydration
[wdi_feed id=”1″]Shoulder program to keep or get your body fit for return to swimming