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Movement “snacks” to stay fit and healthy Use movement breaks to improve your health and mental well being With more people working from home, one of the most common new issues I am seeing in the clinic now is issues…
PEACE AND LOVE Delighted to share this new Acronyms designed by some fellow Canadians at the running clinic in Quebec Canada https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ It is a great source of advancement from the well known RICE, PRICE, PROTECT acronyms, with a…
Fail to prepare and recover…..prepare to fail… It is that time of the year when we are trying to plan for next year’s season of competition and racing. It is important to start planning, and base development. Make a plan,…
Athletic bone health- are we getting enough vitamin D? When do you train? Is it in the early morning? Late evening? Are you working indoors all day? Insufficiency and deficiency are reported worldwide. Studies suggest that poor Vitamin D status…
Do your knees making noise? Should you be worried? Have you ever been concerned that those strange noises in your knees might be causing you damage or harm? Possibly you might have avoided certain exercise or activities because of…
Get the balance right. … The benefits of secondary and primary school sports have always been expressed by coaches, parents, and administrators. Now, however, there are quantifiable data that suggests there are considerable non-physical benefits of playing sports in addition…
THE HEALTH BENEFITS OF SLEEP I really LOVE this article that breaks down how important it is we get enough time sleeping… enjoy the read and thanks Arash for the article written by Arash Rex Maghsoodi PT, DPT, CSCS Far too often,…
Bone stress injuries in endurance athletes: BSI (bone stress injury) is a common occurrence in both elite and recreational athletes. Too much training load, too quickly without adequate recovery and adaption periods can result in progressive bone overload and bone…
Plantar Fasciitis: Heel pain is a common runner’s complaint and can affect both elite and age group athletes…. As a physiotherapist it is a challenging condition to treat. Typically it is a reoccurring condition, especially in athletes who don’t like…
Does your Butt wink squatting? Squats are awesome and an important component to that strength and conditioning program we should all be doing, but done poorly, it can cause vs prevent injury. . Whether you are using a barbell in…